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Welcome to the YMCA of Sullivan County
a branch of the YMCA of Middletown |
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Hours and Directions |
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Join Your Community and Visit the Sullivan County YMCA Wellness Center |
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| Facility Location/Contact Location: | |
39 Breakey Avenue PO Box 947 Monticello, NY 12701 Phone:(845) 794-7700 ext. 10975 Fax:(845) 796-5009 |
| Facility Fall 2010 Hours: | ||
Monday 4:30pm – 9:00pm
Thursday 4:30pm - 9:00pm *Paid members only. |
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Directions |
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| From 17W: | ||
| Merge onto NY-17 W. Take the NY 42 SOUTH exit, EXIT 105A, toward MONTICELLO. Merge onto NY-42/PLEASANT ST. Turn RIGHT onto BROADWAY/NY-42. Turn LEFT onto FORESTBURGH RD/NY-42 Turn LEFT onto BREAKEY AVE. 0.1 mi |
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| From 17E: | ||
| Merge onto NY-17 E toward MONTICELLO/NEW YORK. Take the RT-17B exit, EXIT 104, toward RACEWAY/MONTICELLO. Keep LEFT at the fork to go on JEFFERSON ST. Turn RIGHT onto BROADWAY/NY-42. Turn LEFT onto FORESTBURGH RD/NY-42. Turn LEFT onto BREAKEY AVE. |
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| To get directions to our facility using Google Maps please click here. | ||
Membership Rates & Types |
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Type: Monthly:
(Family memberships includes 2 adults and all children 18 and under) Adult* $23.00 Senior* $21.00 College $17.00 (Please provide 12+ credit schedule at time of registering) Teen $75.00 * An additional building fee of $25.00 is required when you sign up.
Facility DescriptionsMonticello High School: Located in Monticello. This facility houses the gym component of the Sullivan County YMCA and many of our adult and youth programs.
The Lodge: Located in Rock Hill. This facility houses the pool component of the Sullivan County YMCA. This is where our both out adult and youth aquatics programs take place.
Nana’s House: Also located in Rock Hill. This facility houses the day care component of the Sullivan County YMCA. This is where our members can take advantage of day care and pre-school. The Town of Thompson Camp: Located in Monticello. This facility houses the camp component of the Sullivan County YMCA. This is where families can send their children to take advantage of our summer camp activities ************************************
Swimming Lessons (Held at the Lodge in Rock Hill)
Swimming Lessons In the pre-school aquatics program, children develop fundamental swimming skills that build the foundation for swimming to become a lifelong activity. Flotation devices and other instructional equipment may be used throughout all classes to assist swimmers in becoming comfortable and confident, to help them maintain proper body position, and to build their endurance. Games and other activities are implemented to encourage swimmers to have fun while learning. Classes are 30 minutes long. We also offer progressive classes for older children that teach swimming technique beyond the basics up to age 12. Ages 3-12 Years Old Sat. & Sun. classes run in multiple sessions between 11:00am-3:00pm (please call for specific class times) Location: The Lodge at Rock Hill Pool
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2010 Fall Programs For Sullivan County YMCA Classes Offered: |
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| - Click here to donwload the aquatic registrations form. - Click here to donwload the and program registrations form. |
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| SULLIVAN COUNTY YMCA AQUATICS | ||
Lessons will take place at the Lodge at Rock Hill. Swim Sessions will run 8 weeks long |
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In the pre-school aquatics program, children develop fundamental swimming skills that build the foundation for swimming to become a lifelong activity. Flotation devices and other instructional equipment may be used throughout all classes to assist swimmers in becoming comfortable and confident, to help them maintain proper body position, and to build their endurance. Games and other activities are implemented to encourage swimmers to have fun while learning. Classes are 30 minutes long.
Ages 3-6 Years Old Location: The Lodge at Rock Hill Pool
Sat. Times: TBA
Fee: $73 Non Member $39 Family Member
Youth/Ages 7-12 Years
Through a progression of swimming levels, participants develop the skills they need to become safe, strong, and proficient swimmers. Flotation devices and other instructional equipment may be used throughout all classes to assist swimmers in becoming comfortable and confident, to help them maintain proper body position, and to build their endurance. Games and other activities are implemented to encourage swimmers to have fun while learning. Classes are 45 minutes long.
Ages 7-12 Years Old Location: The Lodge at Rock Hill Pool
Sat. Times TBA
Fee: $73 Non Member $39 Family Members
SULLIVAN YMCA FINE ARTS PROGRAMS/ AGES 3-12 YEARS OLD
Modern Dance
Modern Dance class is inspired by the study of Martha Graham's contemporary dance technique. Children will learn movement through imagination and discipline.
Ages 3-5 years old Location: Monticello High School
Wed: 4:30pm - 5:00pm
Fee: $40 Y Family Members $90 Non-members
Price is based on a 15 week session and a recital for families and friends.
Preschool Dance
This program focuses on gross motor skill development, song and dance moves Ballet technique, Jazz, and more. This class gives children the chance to make friends, have fun and provides a positive learning atmosphere.
Ages 3-4 years old Location: Monticello High School room 109
Fee: $40 Y Family Members $90 Non-members
Price is based on a 15 week session and a recital for families and friends.
Youth Cheer!
This class will focus on learning he basics of cheerleading. the children will learn tumbling, cheers and choreography, which will be practiced and then performed at the Sullivan YMCA Adult League games. Pom-Poms will be provided!
Ages: 4-8 years old Location: Monticello High School
Thurs: 4:30pm-5:15pm
Ages: 9-12 years old
Thurs: 5:15pm-6:00pm
Fee: $40 Y Family Members $90 Non-members
Price is based on a 15 week session and a recital for families and friends.
Intro to Dance
This program focuses progression fine motor skill development including both Ballet and Jazz technique, dance positions, centre and barre work and choreography. A basic curriculum is implemented through class structure and technique. Students may discover the joys of dance while making new friends and progressing their skills.
Ages 5-7 years old Location: Monticello High School room 109
Tues. 4:00-4:45pm
Fee: $40 Y Family Members $90 Non-members
Price is based on a 15 week session.
Jazz / Hip Hop Dance
Basic Jazz and Hip Hop technique will be introduced through isolations, progressions, centre work and choreography. In this upbeat class, students will learn basic combinations within the techniques and variations of both Jazz and Hip-Hop.
Ages 8-15 years old Location: Monticello High School room 109
Tues. 4:45pm - 5:00pm
Fee: $40 Y Family Members $90 Non-members
Price is based on a 15 week session and a recital for families and friends.
SULLIVAN PRE SCHOOL/YOUTH/TEEN SPORTS PROGRAMS
Pee Wee Sports
This program focuses on a variety of sports and fitness activities with a strong emphasis on social participation and skills building. Activities include Tee-ball, Floor Hockey, Soccer, Basketball, Pee Wee Flag Football and much more.
Ages 3-8 years old Location: Monticello Elementary School (Rutherford)
Sat. 9:30am-10:15am
Ages 6-8 Years Old
Sat. 10:15am-11:00am
Fee: $15/Y Family Members $45/Non-Members
Program starts September 11, 2010
Karate/Judo Ages 5-13 years old
The emphasis is on discipline and leadership for children. It entails the use of punches and kicking and proper body movement, encouraging the child toward total body control and coordination. Strong evidence supports that a well structured Karate program may help evelop stronger self confidence and self esteem and even assist children with ADD (Attention Deficit Disorder) or ADHD (Attention Deficit Hyper Disorder) to become more focused in their everyday activities.
Ages 5-8 Years Old Location: Monticello High School - Room 109
Sat. 8:30-9:15am
Ages 8-13 Years Old
Sat. 9:30am-10:15am
Fee: $25/Members $65/Non-Members
Program starts September 11, 2010
Youth and Teen Co-ed Basketball Ages 8-17 years old
This program teaches children the fundamental skills to participate in a successful game of basketball. Children will learn passing, shooting, rebounding, foul shooting, and offensive and defensive play. This league is designed to help increase skill level. (4 week clinic plus 8 weeks of games.)
Ages 6-8 Years Old Location: Monticello High School and Middle School-Gymnasium
Sat. 12:00-1:00pm
Ages 9-12 Years Old
Sat. 1:00pm-2:00pm
Ages 13-18 Years Old
Sat. 2:00pm-6:00pm
Fee: $15/Y Family Members $35/Non-Members
Practice starts September 11, 2010.
League starts October 2, 2010
Championship Game on December 4, 2010
Co-ed Youth Soccer
This program teaches children the fundamental skills to participate in a successful game of Soccer. Children will learn passing, shooting, and offensive and defensive play. This league is designed to help increase skill level.
Ages: 6-8 Years Old Location: Rutherford Gymnasium
Wed. 4:30pm-5:15pm
Ages: 9-13 Years Old
Wed. 5:30pm-6:30pm
Fee: $15/Y Family Members $35/Non-Members
Adult Programs
(All YMCA programs are for 8 week Sessions)
ADULT SPORTS LEAGUE
Adult Volleyball
Adult Volleyball is a Rally league that plays 10 consecutive weeks. There is 8 games in addition to a playoffs, and the final championship. Each game consists of 3 matches. Matches are played up to 25 points. This is a great league to come with friends and have a great time playing both competitive and non competitive volleyball.
People may register individually or as a team rate. The YMCA encourages businesses as well as companies/organizations to become involved with their work staff.
Ages 16 and older Location: RJK Middle School gymnasium
Tues: 6:00pm-9:00pm
Fee: $5.00 for Y Members $35 Non-members
Practice starts September 9, 2010
League starts October 5, 2010
Championship game on December 7 & 14, 2010
Adult-Teen Indoor Soccer
A night of co-ed pick up soccer for teens and adults held indoors.
Ages: 16 and older Location: Rutherford Elementary School
Wed. 6:30pm-8:30pm
Fee: $20 for Y Members $40 for Non Members
ADULT PROGRAMS
Thunder 102 Line Dancing Class
This is a fun class people to come together to learn the basic moves of line dancing and choreography. Thunder 102 now officially sponsors this YMCA class so come learn the steps while listening to some great country music.
Ages 17 and older Location: Monticello High School
Thurs. 7:00pm-8:30pm
Fee: $20 for Y Members $40 for Non Members
Aqua Fitness (Rock Hill Lodge Pool)
This is a 45-minute aerobic and strength training workout in the pool at the Rock Hill Lodge. Exercise in the water has been proven to be an effective workout for people of all fitness abilities, but is especially good for those with injuries or ailments, such as arthritis and other chronic pain. This class is both challenging and relaxing.
Ages 18 and older Location: The Lodge at Rock Hill
Tues. 4:30pm-5:20pm
Fee: $35 for Y Members $70 for Non Members
Mat Pilates
Mat Pilates is a great way to inprove core strenght and flexibility with mat work. This program puts a strong emphasis on improving abdomen and back muscles. Mat Pilates also improes breathing, circulation as well as better posture.
Ages 14 and Older Location: Monticello High School Small Gym
Mon. 6:15pm-7:00pm
Wed. 5:15pm-6:00pm
Fee: Free for Y members $65 for Non-members
Faux Fencing
A 45 minute cardio workout that combines fencing with footwork similar to kick boxing. You will learn basic fencing moves with 'fighting sticks' together as a group and then break off into pairs to practice those moves.
Ages: 13 and Older Location: Monticello High School Room 109
Wed. 5:15pm-6:00pm
Fee: $30 for Y Members $60 for Non Members
This program runs from September 8th through October 13th.
Adult Group Fitness Classes FREE with Membership
Calorie Burn Group Indoor Cycling Beginner/Intermediate
This is an amazing aerobic workout that uses the principle of interval training on specially designed stationary bikes. The instructor will lead the class through a 50 minute "cycling journey" of flat runs, mild & steep hills, in both seated and standing positions. Beginners should come a few minutes early to get help from the instructor in setting up their bikes at the proper adjustment levels.
Ages 18 and Older Location: Monticello High School small weight room
Mon: 6:10pm-6:55pm
Wed: 6:00pm-6:45pm
Sat: 8:30am-9:30am (Followed by Circuit Training 9:30am-10:00am)
Cardo-Kick Strength Training: This a 60 minute, high energy kickboxing workout and muscle conditioning designed to get the eartpumping and muscles burning. Please bring non-marking sneakers and comfortable clothing.
Ages 18 and older
Thurs: 7:10-7:55pm Monticello High School Room 109
Full Body Toning:
This is a 45 minute total body strength training workout, using hand weights, resistance bands and calisthenics. Participants choose weights appropriate for their own levels. The instructor will cover all the major muscle groups: chest, back, shoulders, biceps, triceps, quads, glutes, hamstrings, calves, and abdominals. The class will stretch all muscles worked to re-lengthen them before they cool down.
Ages 18 and Older Location: Monticello High School - Room 109
Tues. 5:15-6:00pm
FREE with Membership
Zumba:
"The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got aZumba® class! Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in 45 minutes of calorie-burning and body-energizing movements meant to engage and captivate!" Please bring non-marking sneakers and comfortable clothing.
Ages 18 and Older Location: Monticello High School - Room 109
Tues. 6:10-6:55pm
Guts-N-Butts:
This is a 45 minute class that slims, increases muscle tone and flexibility in the legs, bottom, ower back and stomach. Through dynamic moves using just your body weight, you will spend the first half of the class working on the lower body and the second half of the class you come down to the matt and work the core. This class infuses moves from sports training, Yoga and Pilates to create a challenging and fun workout. This class is performed bare foot; you may bring your own mat (mats are also provided.) Please wear comfortable clothing.
Ages 18 and Older Location: Monticello High School - Room 109
Mon. 5:15-6:00pm
Thurs. 5:15-6:00pm
With Sandi C.
Members Only Open Basketball Night:
Fri. 5:00pm-7:00pm
For further details please call us at the YMCA of Sullivan County located in the Monticello High School 845-794-7700 X10975
YMCA of Middletown. All rights reserved.