WE'VE OPENED THE DOORS
TO THE GREAT OUTDOORS

YMCA OF SULLIVAN COUNTY
98 Wild Turnpike, Rock Hill, NY 12775
(P) 845 395 1024

Thanks to a wonderful grant made possible by State Senator John Bonacic, supplemented by funds raised locally, we have built a three thousand square foot family based center. This year-round building provides a variety of programs for the whole family ranging from outdoor education to arts, fitness classes and school vacation programs.

This facility serves as an area for families to gather and enjoy the richness of the surrounding 155 acres complete with beautiful hiking trails, boating, fishing, environmental education programs, family nights and much more.

 

HOURS OF OPERATION
Monday 5:00pm-7:00pm
Tuesday 5:00pm-7:00pm
Wednesday 5:00pm-7:00pm
Thursday 5:00pm-7:00pm
Friday 5:00pm-7:00pm
Saturday CLOSED
Sunday CLOSED

HELPING YOU
LIVE HEALTHIER 

Group Exercise Classes-NO MEMBERSHIP REQUIRED!
Get 10 classes for $50 with a punch card. Punch cards are available for purchase at the YMCA of Sullivan County on Tuesdays from 5:00pm-7:00pm. Offer only valid at the YMCA of Sullivan County. 

 

GROUP EXERCISE SCHEDULE
Ages 13 & Older 
FULL BODY TONING
This class includes intervals of cardio blasts with resistance and weight training for a well-rounded full body workout.  
Tuesday-5:30pm
Friday-5:30pm
P90X LIVE
Each high intensity workout targets a specific goal with focus on agility, balance, and mobility. This class combines strength training, cardio, yoga, plyometrics
and stretching. 
Wednesday-7:00pm
INSANITY LIVE
This Beachbody class is based on max interval training combining athletic drills with intervals of core, strength, power and resistance training. Exercises can be modified. 
Monday-6:00pm
Thursday-5:30pm
PILATES MAT CLASS 
Condition the mind and body while strengthening your core unit. A series of exercises will help you develop strength, flexibility and core strength. 
Monday-7:00pm
YOGA
Yoga increases flexibilty, enhances breathing, reduces tension and improves quality of life. You'll leave the class feeling stress-free and re-energized. 
Thursday-7:00pm

 

 

 

 

 

 

 

 

 

 

 

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